With the right app, you can track your progress, challenge yourself, and get the most out of every workout. And with so many different apps on the market, it can be hard to know which one is right for you. In this blog, we’ll look at the benefits of rucking, the different types of rucking apps available, how to choose the best app for your needs, and more. Let’s get started reviewing the best apps for rucking and fitness.

The Earls Guide Selection of Apps for Rucking:

Best Choice

Tribes N’ Training

Tribes N' Training

Tribes N’ Training is a rucking software that provides individualized training schedules and challenges to assist users achieve their fitness objectives. Users can use the app to track their progress, interact with a community of like-minded people, and participate in group challenges. Tribes N’ Training is an amazing tool for anyone wishing to take their rucking to the next level, thanks to its simple layout and thorough tracking capabilities.

Best Value

Strava

Strava

Strava is a popular fitness program that has extensive tracking options for ruckers. Strava allows users to track their distance, pace, elevation, and heart rate, among other things. In addition, the app provides a variety of challenges, training regimens, and a helpful user community to keep you motivated and on track. Strava is a wonderful tool for anyone who wants to measure their progress and achieve their fitness goals via rucking.

Premium

Whoop

Whoop App

Whoop is a wearable device and app that tracks various metrics related to rucking, such as heart rate variability, sleep quality, and recovery time. The app provides personalized insights and recommendations to optimize your training and improve performance. With Whoop, users can monitor their progress, set goals, and join challenges to stay motivated and on track. It is an ideal tool for serious ruckers who want to maximize their training and achieve their fitness goals.

Runner Up

Street Parking

Street Parking App

Street Parking is a complete fitness software and website that includes rucking among its workout regimens. With its user-friendly UI and customized training routines, Street Parking is a wonderful resource for both novice and seasoned ruckers. The software provides a variety of tracking capabilities, such as distance, pace, and heart rate, and allows users to connect with a community of like-minded individuals. Using Street Parking, users may reach their fitness goals by taking their rucking to the next level.

Hidden Gem

Sandlot

sandlot fitness app

Sandlot provides a variety of community features, such as group challenges, social sharing, and the ability to communicate with other ruckers. With its extensive tracking and community capabilities, Sandlot is a wonderful tool for ruckers seeking to advance their game. Sandlot enables you to search for and locate a locally planned ruck or ruck workout session. 

How to Choose the Best App for Your Needs

Every modern rucker deserves the best app to help them find the products that suit their needs. Finding the ideal app for your rucking adventure can be challenging, but this guide is here to ensure you get it right. With thorough research and a clear focus on customer satisfaction and product effectiveness, we’ve compiled this list of the top apps available today. Keep reading to learn how to select the best option out there.

Identify your needs and determine how an app can help you meet them 

Finding and utilizing an app that is right for you may provide the tools necessary to take your rucking experience to the next level! Whether you’re just getting started in rucking, or experienced in rigorous training, identifying your needs and setting goals to meet them with the help of an app can be a great way to optimize your fitness experience. An experienced training app can help map out training plans for any level of intensity and terrain preferences, giving you the personalized training program that fits your needs best. With detailed activity tracking and customized training suggestions, the right app can give you the individualized support to apply effective rucking training principles safely and efficiently.

The Different Types of Rucking Apps

There are a few different types of rucking apps available on the market. The most popular type is an app that tracks your progress, such as distance, pace, and elevation. These apps are great for monitoring your progress and setting goals. Other apps are designed to be more interactive, allowing you to join group challenges and earn rewards for completing them.

Joining a ruck club or group ruck can be an excellent way for RVers and frequent travelers to get involved and meet new people. Group rucks are designed to be highly interactive, allowing users to join challenges and earn rewards for achieving them. In addition to providing an entertaining way to connect with others, community rucking offers functional benefits like increasing productivity and reducing loneliness. Plus, the weight of the rucksack connection brings an extra level of camaraderie that is hard to achieve with other activities. So get out there, join a rucking community now, and enjoy all the fantastic opportunities you’ll find by engaging with others in your rucking journey.

Compare the features of each app

Regarding training and tracking, there are several fitness apps to choose from. Some of these apps emphasize training plans and provide the user with customized training plans so that you can reach your goals most efficiently. Other apps focus solely on tracking how many calories you eat and how many you burn during a ruck, giving a detailed picture of nutritional intake vs. output. Whichever type of app you choose as your companion through training and rucking, know that they all have one thing in common: they are designed to help you stay fit smoothly and efficiently.

Read reviews written by other users to ensure that you won’t be disappointed with the app’s performance 

In today’s digital world, reading reviews of apps can be just as crucial as your smartphone’s battery life. After all, no matter how smoothly a phone might run if you install an app that doesn’t meet your needs, it becomes useless. Reading user reviews on any product or app before purchasing is essential to stay informed and find the most comprehensive offering. Don’t be fooled by flashy ads; take some time to research what other users are saying about it instead. This way, you won’t be disappointed when you finally experience it yourself.

Consider the cost of the app and any in-app purchases you may need 

When choosing a phone app, it is vital to consider its cost and compatibility. Most apps are available on iPhones or Android phones. Still, ensuring your phone can support your favorite or most necessary apps is essential. Additionally, some apps come with extra features that require an in-app purchase, so think about how important those particular features could be before making an additional expenditure.

Check for compatibility with devices or operating systems that you use frequently 

If you own a wearable such as a watch, ensure the app will work with your device and check for any updates for compatibility before downloading the app onto both devices. By considering these factors before purchasing the phone app, you’ll ensure it’s the right choice for phone productivity and satisfaction versus regretting your decision after spending time and money only to find out there were system requirements not considered. Many will not have a set rucking option, but they will also have hiking or running option that can be used for your specific needs.

Benefits of Rucking

Rucking is a great way to get into shape and improve your fitness. It is an excellent full-body workout that increases your heart rate, builds strength and endurance, and makes you feel great afterward. With ruck marching, you belt heavy weights to simulate a rucksack and march or run for distance or time. You can also use rucking as a fun way to cross-train with sand, sandbags, sand-filled kettlebells, medballs, or even old-fashioned Jerry cans. 

The Different Types of Rucking Apps

There are a few different types of rucking apps available on the market. The most popular type is an app that tracks your progress, such as distance, pace, and elevation. These apps are great for monitoring your progress and setting goals. Other apps are designed to be more interactive, allowing you to join group challenges and earn rewards for completing them.

Rucking apps have become increasingly popular, particularly for fitness enthusiasts. Whether you’re looking to track your progress or join a group challenge, many available apps exist. For example, some fitness trackers can measure how much weight you carry in a backpack and allow you to set goals for yourself according to the added weight. Other interactive apps go beyond tracking and offer rewards for regularly completing challenges or workouts with extra weights. Regardless of your type of rucking app, it can significantly maximize your fitness gains!

Staying on top of body weight, added weight in the rucksack, and muscle strength is incredibly important for successful ruck marching. Foot marching and adding extra weight to your rucksack can strain your legs tremendously, so keeping track of your body’s fitness and how much it can handle is essential. Finding an app that monitors your weight, added weight, strength, and current workout helps ensure that you remain healthy and safe throughout the journey. Not to mention, it helps to provide a better overview of your physical condition. Because of rucking’s history with the military, it is also sometimes necessary to understand the military slang and jargon used to describe the workouts. Videos showing the movements are beneficial.

Rucking & Fitness Apps:

Best Choice
Tribes N' Training

Tribes N’ Training

The Tribes N’ Training app from GORUCK takes workout sessions to the next level. With daily sandbag and rucksack workout videos that are 100% scalable, you can easily fit these into your workout routine no matter where you are and with minimal gear necessary. Even better, incorporating these workout sessions into your routine has been linked to improved mental health due to being outdoors and engaging in social fitness. The app also helps keep you motivated with daily reminders, so there’s no excuse not to do your workout! Alongside the physical benefits, the app also helps improve one’s mental health through time spent outside while exercising with others. With the Tribes N’ Training workout app, there’s no excuse not to get active.

See Full List of Features

Best Value

Strava

Gone are the days of guesswork, as now you can access your performance stats on all your rucking and long-distance activities. With the Strava app, you can monitor your workouts and track your progress in real-time. Not only will Strava record basic metrics like speed and distance, but it also has an elevation gain feature that allows you to measure total ascent or descent over a certain route. Additionally, Strava syncs seamlessly with most devices so you can review your exact results the moment you finish your activity. Download the app today, and take control of monitoring and improving your physical fitness.

See Full List of Features

Strava

Premium
Whoop App

Whoop

Whoop is a revolutionary wellness device offering users the most complete and accurate picture of their fitness and health feedback. This wearable device on your wrist or bicep tracks calories burned, sleep rate and vital signals like heart rate to give you real insights into your activity levels. WHOOP goes beyond calories burned and metrics by helping you to determine how hard you are training with a Strain score, enabling you to know when it’s time to rest or push forward. You can also track your recovery score to determine how well your body is recovering after each workout. Finally, WHOOP’s newest feature now monitors blood oxygen levels and skin temperature for additional metrics for tracking optimal health. With the WHOOP fitness tracker, you have all the information needed to gain insight into your daily routines and reach peak performance.

See Full List of Features

Runner Up

Street Parking

Ruckers have something to be excited about with the Street Parking app! This fantastic app gives individuals and members of ruck clubs various exercise programs designed specifically for ruckers and their communities. Each program has its own demo video, detailed write-up, and customizations available so ruckers can pick an exercise routine that works for them and their fitness capabilities. Options range from Program A to C, especially SHIFT, which is the perfect place to start for those new or returning from injury, suffering pregnancy/postpartum issues, seniors, or even children. Ultimately, Street Parking provides ruckers with a safe and effective way to enjoy strength training in a supportive atmosphere without needing a gym membership or a lot of fitness equipment. Street Parking is perfect for Full Time RVers looking to keep fit on the road.

See Full List of Features

Street Parking App

Hidden Gem
sandlot fitness app

Sandlot

Rucking is growing in popularity, and now there’s technology to help ruckers reach their full potential. The Sandlot App provides an innovative platform for ruck clubs, athletes, and fitness enthusiasts who want a fun and energetic rucking experience. The user-friendly, free version allows ruckers to find or create public or private meet-ups with friends. Through the app, ruckers can take advantage of parks, trailheads, and driveways to ruck together safely at a safe distance. With solid connections essential for strong communities, the Sandlot App is an invaluable resource for those passionate about rucking.

See Full List of Features

Other App Choices:

Our Pick
AllTrails App

AllTrails

Whether you’re looking for places to ruck or get out and find new trails, AllTrails can help you. With 200,000+ detailed, hand-curated trail maps, AllTrails has the most extensive collection of places to explore. You can even use the app’s custom features to create maps and download them directly onto your phone. Not sure what you’re looking for? AllTrails makes it easy to filter by dog or kid-friendly trails, different terrains, long distances, and elevation levels, and length and rating information, so finding your perfect path is simple. Plus, with a GPS tracking system in the app, it will ensure you never get lost on the trail while recording your pace and other stats so you can share them with friends and family later.

Our Pick
pliability app

Pliability

The Pliability app is an essential tool for athletes and fitness enthusiasts who want to add weight to their rucksacks while rucking. It helps provide recovery in the form of mobility, reduced soreness, and increased flexibility via short guided videos delivered daily. With a free trial, users can experience firsthand how powerful of an effect the app has on one’s performance. Mobility is key to achieving better results in both life and sports activity. Pliability helps athletes realize long-term gains in their overall health and well-being when used consistently. Build a strong base with Pliability to unlock your full potential.

Our Pick
CardioGram App

CardioGram

Cardiogram is an innovative heart health app that provides insightful information on heart rate while rucking. It allows users to track their heart rate in a much more detailed way than other popular heart health apps, allowing them to gain meaningful insight into their cardio fitness and wellness. With the ability to connect with popular Apple Watches, Fitbits, Garmins, and WearOS watches, Cardiogram offers a practical and convenient way for individuals of all fitness levels to monitor their heart rate and ECG during their rucks. Cardiogram is an excellent tool for those looking to maximize their heart health through rucking.

Our Pick
Rocky Men's Rkc050 Military and Tactical Boot

Map My Walk / Map My Run

Map My Walk, or Map My Run is the perfect app for foot marchers who take Rucking seriously. Not only does it track foot mileage with precision, but it also assesses your pace per mile and helps you improve your performance with detailed feedback. The app records each foot distance covered and the time taken to cover that distance, which you can later compare against previous marches. Additionally, it offers the option to share your data with others and join community walks or foot marches worldwide.

Our Pick
Carb Manager App

Carb Manager

Carb Manager is an excellent tool for anyone looking to take their rucking game to the next level. This app features calorie tracking, counting, and nutrition-specific tracking of macronutrients such as protein, carbs, and fats. Carb Manager personalizes your macros based on an individual’s unique needs and wants and offers over 50,000 low-carb and keto recipes that make it easy to find meals that fit into calorie goals while still tasting great. Moreover, users can conveniently check any food item’s nutritional information by scanning the barcode or searching a vast library of restaurant items and packaged foods. By choosing Carb Manager as a go-to calorie tracker for your rucking endeavors, you will know you are equipped with all the resources necessary to reach your health and fitness goals.

Our Pick
Nike App

Nike+

The new NRC running app is not specifically geared toward rucking. Still, it’s widely used by those interested in taking their workouts to the next level. This unique app features expert coaches who can provide encouraging advice and the right motivation for dedicated runners. On top of that, it also offers a supportive and inspiring community that can cheer you on every step of your journey. Taking advantage of this incredible resource can help you not only start running but also keep running and enjoy running more than ever before.

Our Pick
onX Offroad App

onX Offroad

Rucking outdoors has become popular for those looking to get some fresh air and explore nature. With the onX Offroad running app, your next offroad adventure is just a few clicks away. Explore more than 550,000 miles of open roads & trails, or choose from over 985 million acres of public land, all right at your fingertips. Easily switch between map layers to scout out elevation gain, decide on a new hiking option, or double-check trail conditions ahead of time. This incredible tool can be used on your computer or iOS device. And with the 3D feature enabled, you’ll feel immersed in the terrain below you while rucking.

Our Pick
ACIS RunKeeper App

RunKeeper

The ASICS Runkeeper app is perfect for ruckers of all experience levels looking to hit their goals. With tracking abilities that allow you to set and monitor progress, the app serves as an interactive coach, giving advice and tracking your efforts. Whether tracking your weight training or how far you run, the app will be there every step (or workout) of the way to help you set and reach those goals. Set a plan, follow your results, and push yourself with new goals – this is what RunKeeper does best.

Our Pick
Samsung Health App

Samsung Health

The Samsung Health app is a great tool for fitness enthusiasts and beginners. Using the app with a compatible Samsung phone or watch allows you to track your fitness level accurately and challenge yourself to keep progressing. With features like Real-time stats, Routines, and Challenges, it’s never been easier to boost your fitness levels while having fun. The Samsung health app’s interface also makes it simple while remaining intuitive, allowing users of all levels to create a tailored fitness experience that suits their needs.

Our Pick
Apple Health App

Apple Health

The Apple Health app offers a solution for rucking enthusiasts, especially when paired with an apple watch. It can track your workout routine and keep tabs on your fitness level, allowing you to assess and improve your performance. Even better, it keeps records of your progress over time, so you can track how far you’ve come in a matter of months or even years. With the Apple Health app at your side, achieving the physical goals you’ve set yourself is within reach – take the first step today.

Note

Some of the links in this article may be affiliate links, which can provide compensation to me at no cost to you if you decide to purchase a paid plan. These are products I’ve personally used and stand behind. This site is not intended to provide financial advice and is for entertainment only. You can read our affiliate disclosure in our privacy policy.

Last Modified:

May 27, 2024 @ 13:52
Robert Earl
Robert Earl – Earl’s Guide

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